Mindful TigerApr 9, 20194 minYou see fire, I see smoke saunaThe dangers of miss-perception ironically echoed in a Vipashyana retreat. I was delighted to be here in Männiku Metsatalu in Estonia with a mixture of buddin...
Mindful TigerNov 1, 20183 minLIFEJACKET IN AN OCEAN: Mindfulness is like … not drowning but wavingThe door finally shut. I walked away, my throat numb and eyes firmly to the ground. It was that time again. My role of ‘Daddy’ had come to an abrupt end. Aga...
Mindful TigerNov 1, 20184 minGratitude … for the good, the bad and the ugly“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen As I sit like Henry the 8th in the fast food outlet salted up with nachos and...
Mindful TigerOct 17, 20183 minRoasting the Sunday trap: The Greek God Cronus and the devouring nature of time. I’m just another raindrop away from being drenched … or at least that’s what my Sunday tells me. Just listening to the radio highlights how ‘Monday’ is the w...
Mindful TigerOct 16, 20183 minWho's Polarizing your Magnet?Along the spectrum of ‘inner development’ seekers, spiritual enlightenment can often be met with a plethora of challenges. Somantics being one of them… the f...